How to Land a Social Media Internship with No Experience

So, you dream of becoming the next big social media star… behind the scenes. Maybe managing a brand’s TikTok, crafting cool Instagram Stories, or helping a nonprofit go viral. But there’s one problem: you have zero experience.

Good news—everyone starts somewhere. And landing your first social media internship without any background is more possible than you think. You just need a smart plan, the right attitude, and maybe a meme or two up your sleeve. 🚀

TLDR:

Getting a social media internship without experience is totally doable. Start by creating your own social presence to show off your skills. Volunteer, find small gigs, or work on mock projects. Be creative, confident, and show that you’re willing to learn fast!


1. Start With Your Own Social Media

This is your living, scrolling portfolio. You may not have job experience, but you do have your Instagram, TikTok, or LinkedIn.

Here’s what to do:

  • Make at least one account public and polished.
  • Use consistent themes, colors, or vibes to show your taste.
  • Create content with a purpose. Either educate, entertain, or inspire.
  • Engage with others through comments and shares – algorithms love that.

Even a personal account with 300 followers can impress, if it’s curated and shows you understand how social media works.

2. Fake It Till You Make It—With Mock Projects

No, we’re not saying lie. We’re saying create pretend examples of your skills.

Try these ideas:

  • Design a fake week of Instagram posts for your favorite brand.
  • Write tweet threads pretending you’re the social media manager of a movie launch.
  • Use free tools like Canva to make sample ads or stories.

This way, when someone says “Show me what you’ve done,” you can pull out a mini-portfolio that screams potential!

3. Offer to Help People—for Free

Every small business, school club, or auntie’s candle shop needs help online. Be that help.

Call or DM them with a short pitch:

“Hey! I’m learning social media and love what you do. Can I help create posts or run a short campaign for free to build my portfolio?”

It’s a win-win. You learn, they get fresh content, and you get something real to show.

4. Learn the Basics (Like, Yesterday)

No one expects you to be a pro, but you must know the difference between a hashtag and a handle.

Start here:

  • Take free courses on sites like Coursera, HubSpot, or Google.
  • Watch YouTubers who talk about social media trends.
  • Follow social media managers on Twitter or LinkedIn.

The more you sound like you know what’s up, the easier it is to get someone to give you a shot.

5. Build a Simple Portfolio Website

You don’t need to code anything wild. Just grab a free tool (like Notion, Carrd, or Wix).

Include:

  • Your mock projects
  • Volunteer work or campaigns you’ve helped with
  • A short “About Me” with your goals and vibe
  • Links to your public social accounts

This small step puts you way ahead of others applying with just a resume.

6. Use LinkedIn Like It’s Instagram

LinkedIn might sound boring compared to TikTok, but it’s golden for interns and finding gigs.

Post often about:

  • Your social media projects
  • Trends you’re seeing online
  • Any online course you complete

You’ll get attention, connections, and maybe even DMs from recruiters.

7. Slide Into DMs (Professionally)

You don’t always have to wait for job postings. Want to intern with a brand you love? Reach out directly.

Send a message or email like this:

Hi [Name],
I love what your company is doing online. I’m super passionate about social media and would love to intern with your team—even unpaid—just to learn and contribute. Here’s a quick look at what I’ve done: [portfolio link].
Thanks so much!
[Your Name]

Short, sweet, and it shows you’re motivated.

8. Apply for Everything (Even If You’re Not 100% Ready)

If it says “1 year experience required,” don’t panic. That could mean someone who’s just used Canva well for a while.

Apply anyway. Make your application shine with:

  • Your sample work
  • What you’ve taught yourself
  • How fast you learn

Employers love enthusiasm over perfection.

9. Follow Up Without Being Annoying

If you interview or reach out and don’t hear back—wait one week, then send a polite reminder.

Say something like:

Hi [Name], just checking in to see if you had any updates. I’m still super excited about the opportunity and would love to hear back when you have a chance!

Bonus Tip: Follow their accounts and comment regularly (without being creepy). That way they won’t forget you.

10. Keep Practicing, Even If No One’s Paying You Yet

Share stories. Make reels. Try new trends. Write funny captions. Your practice is your proof.

The more you do it, the easier it’ll be to show someone else what you can do for them. You’re building your own experience—one post at a time.


Final Thoughts

You might feel like you’re behind, but here’s the truth: Everyone starts somewhere. Brands love creativity, energy, and the hunger to learn—even more than polished resumes.

Bring your best ideas. Be bold. Use what you have. And trust that it’s totally possible to land that first social media internship—even with no experience.

Now go make your first post. Who knows who might notice.